Introduction Ashtanga Yoga is becoming popular due to its sequential approach and mental determination. It combines psychological with physical and spiritual processes through a rigid structure. This practice is embedded in the lineage and traditions of many yogis, for example, T. Krishnamacharya and Sri K. Pattabhi Jois, where the movement of the body, controlling breath, and achieving a focused mind are emphasized. There are levels in ashtanga yoga and being asked to fall in the advanced category is no way an encouragement to your physical abilities only. Rather, it signifies an insight about the principles of the practice and its…