CBD (Cannabidiol) is one of the most well-researched and widely used cannabis compounds. Everyone is talking about it lately, and it’s rapidly replacing traditional pain and anxiety medicines in millions of households.
It improves sleep, focus, relaxation, anxiety, stress, pain, and inflammation. These days you can buy all kinds of CBD products like gummies, oils, capsules, topical creams, and more. The best part? CBD is nonpsychoactive and non-habit-forming.
You can consume it safely every day and enjoy the healing and therapeutic effects of hemp plants to the full extent. Usually, first-time users are recommended to start their CBD journey with a 10-20 mg gummy of oil per day. But is it enough to experience the desired effect? Or should you take more? Let’s find out!
How much CBD do you need? Is 10 mg enough?
Ok, so there’s no fixed amount based on proper trials or anything. Everyone reacts and adapts differently. The exact perfect dosage can differ from one person to another based on multiple biological factors.
This includes your weight, tolerance level, medication history, severity of pain, anxiety or any other targeted condition, metabolism, and overall body chemistry. A specific amount that works perfectly for you might not be enough for your friend, and vice versa.
Despite all this, the general recommendation for everyone is to start with a low dose of 10-20 mg. Starting low and slow allows your body to adjust to the compound, and with continued use, you can increase or decrease as per your requirements and desired effects. So 10 mg is not too low; for many people, it’s the perfect starting point.
However, down the line, there are chances that you’ll increase it because at some point the body starts to develop some tolerance. It’s best to keep track, analyze weekly, and then think about increasing or decreasing.
For some, 10 mg could be just perfect, while for others, even 30 mg could be low. It all boils down to your anatomy and how your body adapts to CBD. So try different forms, different timings, and different potencies; take notes; and gradually develop the perfect routine for yourself.
How does CBD work? What are the benefits?
When we consume CBD in any form, it enters our bloodstream and reaches various cannabinoid and noncannabinoid receptors. The cannabinoid receptors – CB1 & CB2 receptors are part of the body’s natural balancing system known as the endocannabinoid system. CBD doesn’t directly bind to these receptors but indirectly makes them work better by blocking or slowing down the breakdown of the body’s internally produced endocannabinoids.
One of them is anandamide, and it’s responsible for modulating our reward system, anxiety, and pain perception. CBD allows it to stay active longer and also triggers increased production, leading to strong, lasting calming effects on the whole body.
CBD also positively impacts serotonin receptors, which in turn improves our mood and makes us feel relaxed and focused. It impacts the amygdala region in the brain, which is responsible for fear processing, fear, stress, and anxiety, and eases overstimulation, helping us to feel calm.
So yeah, CBD works in many ways, acting on different receptors in the brain and body associated with sleep, anxiety, pain, stress, inflammation, memory, emotions, appetite, metabolism, immunity, circadian rhythm, and more.
What’s the right 10mg CBD product for me?
Well, there are plenty of options in the market. If you prefer a slow release and don’t like hemp’s earthy odd taste, then 10 mg gummies are perfect for you. You can find them in unique and mouth-watering flavors like orange, strawberry, mango, berries, and more.
They will take around 30-60 minutes to work, and the effects may linger on for 4-8 hours depending on your tolerance and other biological factors. It’s best to go with full-spectrum options as they come loaded with a full cannabinoid profile, terpenes, flavonoids, and some trace amounts of THC (<0.3%). It creates a potent full-body “entourage” effect, and there are many studies that show that combining different cannabinoids creates better effects.
But let’s say you don’t want to wait for hours and need a quick calming experience. For example, before a meeting, a dentist visit, or onboarding a plant, then CBD oils and tinctures can be a good option.
Just put a few drops under your tongue, wait for a few seconds to let it absorb, and within 15-20 minutes it’ll start working. There are tiny clusters of blood capillaries under the tongue, and they quickly absorb and release cannabinoids directly into our bloodstream.
Measuring the oil can be a bit of a hassle, though, whereas gummies are already measured, and you just have to chew them like candy. So try both, and pick what works best for you, and don’t forget to read the lab test report before making the final decision.
Is it safe to consume 10mg of CBD every day?
Yes, it’s perfectly safe to consume 10 mg of CBD every day. Studies have shown that even doses as high as 1500 mg don’t cause any major side effects, so with 10 mg you’ll be just fine.
There’s no risk of addiction, and neither will 10 mg gummies make you drowsy or fatigued. It’s the perfect starting point for those who are new to CBD and want to make it a regular part of their wellness routine.
Nursing and pregnant women should avoid CBD, as there’s not enough data on how it impacts them and kids. Also, try to take it with food for better absorption, and also increase your water intake as CBD is slightly dehydrating in nature.
The Key Takeaways
To sum it up, 10 mg of CBD is not too low, and taking this much every day can help your body in many ways. It’s perfect for beginners, and with time, as your body gets used to CBD, you can slowly increase the dosage.
Taking CBD every day will curb your anxiety, bring down stress, help you to relax, and improve your overall sleep quality. Supplement it with other healthy lifestyle changes like exercise, clean food, and meditation to experience a stronger and faster healing experience.
Whether you buy 10 mg gummies or oils, make sure that they’re ethically sourced and come from reputed sellers like Colorado Botanicals.